| How much exercise do you need to lose weight? |
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Exercise is important for weight loss. But how much exercise do I need? It varies from person to person. Most experts suggest exercise for at least 250 minutes per week. That is at least 50 minutes, 5 days a week. If you're a beginner, start small and slowly (4 days a week for 15 to 30 minutes). It will your body time to adapt to your new routine. Try to maintain an active llifestyle, besides exercise, walking, taking the stairs and household chores will also help you to burn more calories. |